Train Fast, PLay Faster
Schedule Training
We have all of our training options here. Schedule availability is dependent upon age, sport, and training experience.
Feel free to contact us at the bottom for more info and scheduling.
Our Services
- Everyone starts at base level movements and patterns. The idea is to create a strong "foundation" in order to build the "house" on top.
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Without the foundation of safety, proper technique, and great fundamentals - the house is doomed to "fall."
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- "The Foundation" - stretching/mobility exercises, squat patterns, bench press, balance ability, split squat, lunges, back/posture engagement, low grade plyometrics and simple core exercises. We also use this as a way to build mental strength and overall confidence.
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- "The House" - power cleans and explosive movements, sports specific movements, high grade plyometrics, unilateral stability, multiplanar stability, unorthodox movements and, of course, heavy lifting.
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- "The Fall" - sprains, strains, tears, and/or overall physical disfunction. These are the things that can cause an athlete to fall behind in their development. Our job is to prevent that and to give them the best opportunities to succeed and stay healthy.
KAUA NISHIGAYA - SENIOR
VALLEY CITY STATE UNIVERSITY-FOOTBALL
SMARTSPEED TIMING GATES POWERED BY VALD PERFORMANCE
Sport Speed Training
$25 PER SESSION
PACKAGING AVAILABLE
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ALL COURT, FIELD, TRACK ATHLETES
ELEMENTARY AND UP
- Speed and movement training are crucial components for athletes in any sport, whether on the field, track, or court.
It’s not just about straight-line speed; it's about agility, quick changes of direction, and explosive power. Training that focuses on these aspects can drastically improve performance by enhancing your body’s ability to generate force and move efficiently in various directions.
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Acceleration: Improve your ability to quickly reach top speed from a standstill or a slow pace.
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Agility: Enhance your capability to change direction rapidly and maintain control during high-speed movements.
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Explosive Power: Build the strength and power needed for dynamic actions like jumping, sprinting, and striking.
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Movement Efficiency: Optimize your technique to ensure you’re using your energy most effectively, reducing the risk of injury and improving overall performance.
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By starting this kind of training now, you can gain a competitive edge and be better prepared to meet the demands of higher-level competition.
TYRUS KAHOOPII-MIDDLE SCHOOL
KAMEHAMEHA - FOOTBALL.
Recovery Sessions
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other services not listed:
icing, cupping, blading
*(ice baths coming soon)*
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packaging available for athletes, frequent appointments, and longer sessions.
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ALL SPORTS - MIDDLE SCHOOL AND UP
- Effective recovery is essential for athletes who push their bodies through intense training and competition.
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A well-designed recovery process not only helps prevent injuries but also enhances overall performance by allowing the body to repair and strengthen. Here’s how a comprehensive recovery process can benefit athletes:
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- Muscle Repair and Growth: Recovery helps repair micro-tears in muscles from intense activity, leading to stronger and more resilient muscles. This is crucial for avoiding overuse injuries and improving performance.
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- Restoration of Energy Levels: After strenuous activity, the body’s glycogen stores are depleted. Recovery practices help replenish these energy reserves, ensuring athletes are ready for their next session.
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- Reduced Muscle Soreness: Effective recovery techniques can alleviate delayed onset muscle soreness (DOMS) and reduce stiffness.
- Injury Prevention: Proper recovery reduces the risk of overuse injuries by allowing the body to heal and adapt. It also helps maintain flexibility and joint health.
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- Mental Recharge: Recovery isn’t just physical; it’s also about mental rest. Taking time to relax and de-stress can improve focus, motivation, and overall mental well-being.
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- Improved Sleep Quality: Good recovery practices can lead to better sleep, which is vital for overall health and optimal athletic performance.
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Incorporating strategies like proper nutrition, hydration, sleep, active recovery (such as light exercise), and techniques like massage or contrast baths can significantly enhance the recovery process. By prioritizing recovery, athletes can maintain peak performance, stay healthy, and continue progressing in their sport.
COMPLETE PACKAGES​
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WE OFFER EVERYONE THE OPPORTUNITY TO PACKAGE THESE SERVICES HOWEVER THEY WANT TO:
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- TEAM/CLUB TRAINING
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- STRENGTH+SPEED
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- STRENGTH+RECOVERY
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- SPEED+RECOVERY
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- STRENGTH+SPEED+recovery
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inquire for more details. pricining will vary depending on the package.
Contact form
To start the process of scheduling in with us, please fill out the form to the right.
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Information required in the "Message" portion are the following:
- Athlete's name
- Age/Grade
- School
- Sport
- Position
- Training Experience
- Service you're interested in: Strength, Speed, Recovery, and/or Packaging.
- Phone number
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Once the form is submitted, we will get back to you!