

FASTLETICS BLOG
THE LEGACY STANDARD.
Podcast? Talk Show? call it what you want!
CHECK OUT EPISODE 2 OF THE LEGACY STANDARD W/ALEXIS RODGRIGUEZ. SHE'S CURRENTLY A SOPHOMORE AT GEORGE WASHINGTON UNIVERSITY AS AN OUTSIDE HITTER FOR THEIR PROGRAM. LEX HAS BEEN ONE OF OUR MOST COMMITTED AND LOYAL ATHLETES THAT HAS COME OUT OF OUR TRAINING PROGRAM AND WE'RE PROUD OF THE PERSON AND ATHLETE SHE'S BECOME!
Thank you to our mutual business partners:
Aloha Smart Mart and Tradition Coffee. Click the logos to visit their websites. Visit their IG as well!

ABOUT/Staff
FASTLETICS IS A FAMILY BUSINESS THAT WAS FOUNDED IN 2009 BY TONY PANG KEE - OUR HEAD COACH AND DIRECTOR.
At Fastletics, our mission is to empower athletes of all ages and skill levels by providing next-level training grounded in faith, family, and strong values. We are committed to nurturing talent, inspiring excellence, and giving back to the community that supports us. We strive to create a supportive environment where every athlete has the opportunity to grow, excel, and achieve their fullest potential.

FOUNDER OF FASTLETICS
DIRECTOR OF PERFORMANCE
SPEED SPECIALIST
TONY PANG KEE
@fastletics
- Coach Tony is the visionary founder of Fastletics. With a background as a former teacher, a degree in business, and decades of coaching, he has leveraged his experiences and values to create a lasting impact. Certified through Spellman Performance, he has established Fastletics as an official speed lab, marking a significant milestone in the company’s growth. Over the past two decades, Tony has meticulously built this legacy from the ground up, working quietly yet tirelessly. Today, the fruits of his hard work are evident as the family continues to reap the benefits and expand the company’s reach, reflecting the dedication and commitment that have driven their success.
TEXT OR CALL: (808)-224-8772
EMAIL: info@fastletics.com

PERFORMANCE COACH
WEIGHT ROOM SPECIALIST
SOCIAL MEDIA/FILM DIRECTOR
EMPLOYEE/INTERN DIRECTOR
ATHLETE BIBLE STUDY LEADER
AUSTIN PANG KEE
@apk_24
- Austin is a dedicated sports performance professional with a rich background in athletics and coaching. A former football player at UH Manoa from 2016 to 2018, he earned a BS in Kinesiology/Exercise Science in 2019. During his time there, he honed his skills as an intern with UH Manoa's Strength and Conditioning program.
Since 2019, he has served as a Football Performance Trainer at Damien High School and as a Speed and Strength Coach with Fastletics. His diverse experience and commitment to athletic development continue to drive their passion for helping athletes achieve their peak performance.
TEXT OR CALL: (808)-428-4348
EMAIL: pangkee2048@gmail.com

ADMINISTRATOR
STACY PANG KEE
-Dedicated wife and loving mother who is the indispensable force behind the scenes
- With a keen eye for detail and exceptional organizational skills, she skillfully manages the administrative functions that keep the company running smoothly
CALL: N/A
EMAIL: info@fastletics.com

RECOVERY SPECIALIST
SHAYLA PANG KEE
@pk_sports_therapy
- Shayla is a dedicated professional in the field of kinesiology and rehabilitation. She earned her BS in Kinesiology/Rehabilitation Science in 2021 and furthered her education by graduating from Hawaii Healing Arts College in 2022. Licensed as a massage therapist in 2023, she brings a wealth of knowledge and hands-on experience to her roles.
- Additionally, she specializes in sports massage and recovery with Fastletics, starting in 2023, where she helps athletes enhance their performance and well-being through advanced recovery techniques.
TEXT OR CALL: (808)-284-7905
MESSAGE: @pk_sports_therapy - IG

HEAD OF MEDIA AND CONTENT CREATION
MAIA MASHIBA
@mashiba_media
@mashiba.09
- Once an athlete with an eye for capturing moments behind the camera, Maia has channeled that enthusiasm into a promising career in media
- Eager to learn and grow in the industry, she now works with us, traveling to film and document the journeys of our athletes.
CALL OR TEXT: N/A​
MESSAGE: @mashiba_media - IG

ASSISTANT PERFORMANCE COACH
PONO AKAKA
@KVPOCHO
- Pono started up with us as an intern but he has patiently and progressively worked his way into a bigger role with us. His main responsibilities are now to assist Coach Tony as his main speed assistant. Along with that, he is responsible for our beginner level strength groups and assists with our high school and college prep strength groups.
CALL OR TEXT: N/A
EMAIL: N/A

ASSISTANT COACHING INTERN
RYLEE IMADA
@rylee.imada
- Rylee started up with us as a temp intern back in winter of '25 but she recently just graduated from USC with a degree in psychology. However, she wanted to take a shift into the performance training industry and she has returned to continue gaining experience through our company. As a former athlete and someone who enjoys working out/training, she brings good disciplinary energy to push our athletes forward.
CALL OR TEXT: N/A
EMAIL: N/A

ASSISTANT PERFORMANCE INTERN
ATHLETE BIBLE STUDY LEADER
cIERA-NICOLE UCHIDA
@cI.UCHIDA
- Ciera was part of our 5 man spring semester onboarding internship group. She has proven to be a valuable coaching figure for our athletes and will now be extending and expanding her role with us. She graduated from UH Manoa with her KRS degree in 2021 and has a Personal Training Certification. Ciera has also taken up a role in assisting and leading our Athlete Bible Study group.​
CALL OR TEXT: N/A
EMAIL: N/A

ASSISTANT PERFORMANCE INTERN
DYLAN GARCIA III
@DYLANGARCIAIII
- Dylan was part of our 5 man spring semester onboarding internship group and he just graduated with his KRS degree at UH Manoa. Through his experience with us, he has built a deeper passion for the industry and will be extending and expanding his role with us. His intention is to continue perfecting his craft so he can eventually apply it to becoming a football coach.
CALL OR TEXT: N/A
EMAIL: N/A
TONY PANG KEE
DIRECTOR OF PERFORMANCE
CALL: (808)-224-8772
EMAIL: info@fastletics.com
AUSTIN PANG KEE
PERFORMANCE COACH
CALL: (808)-428-4348
EMAIL: pangkee2048@gmail.com
SHAYLA PANG KEE
MASSAGE AND RECOVERY SPECIALIST
CALL: (808)-284-7905
WE ARE LOCATED IN KAPAA QUARRY INDUSTRIAL PARK. SEARCH TRADITION COFFEE ROASTERS (THAT'S THE GENERAL AREA). OUR BUILDING NUMBER IS 3301 AND OUR FASTLETICS SIGNAGE IS ON IT!





